I provide therapeutic coaching in a safe, supportive, and validating environment. I help clients better understand problems, increase self-awareness, and build life skills and stress coping related to relationship issues, work concerns, depression, anxiety/panic, bipolar disorder, trauma/PTSD, grief/bereavement, anger management, addiction, chronic pain management, insomnia, adult ADHD, chronic disease management, and eating disorders. I am a Cognitive Behavioral generalist who works with adolescents, adults, couples, & families to provide evidence-based treatment, such as Dialectical Behavior Therapy skills training, for a wide range of client concerns. I also specialize in health psychology, and offer in-office and online video appointments. My aim is to support my clients to become their own therapist during what may be one of the most challenging times in their life. If you have the desire to improve your relationships with yourself and others, your physical and emotional health, y